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Get up and Get it Done
A member of my fat loss fitness programme posted this on the Facebook group yesterday: It is going to be so hard once [Julia’s next fitness programme] gets underway and the weather starts to get arctic...
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Fitness Inspiration from my Muddy Heroes
My battalion of fat loss fitness heroes had an unforgettable experience at The Major Series Midlands event a couple of weeks ago. They’ve all shed impressive amounts of fat, got into amazing shape and...
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Staying Focused: Remember Your Reasons
It’s a funny time of year right now, to stay motivated and focused it’s more important that ever to remember why you’re lacing up your training shoes. What are your reasons? Here’s some from TFBR...
View ArticleJulia’s fitness tips: 13. How to sort your diet out
If you struggle to follow diet plans that’s totally understandable – how could the person drawing them up possibly know about your tastes, lifestyle, preferred way of cooking, etc.? My advice is in the...
View ArticleJulia’s fitness tips 16. Go harder, not longer
For maximum fat-burning, body-sculpting results, you need varied, intense workouts that leave you totally spent — generally in less than an hour. My motto is “go harder, no longer”. When people are...
View ArticleJulia’s fitness tips: 18. Lifting weights helps you de-flab
If you’re not lifting weights because you’re more interested in losing weight than building strength, you need to know this… Make sure you don’t miss any of my daily tips and get a little bit of...
View ArticleJulia’s fitness tips: 23. Just do today
Do you see the weeks stretching out ahead of you and worry about whether you’ll be able to maintain regular exercise and stick to healthy eating? Here’s what to do… Make sure you don’t miss any of my...
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Embrace the Struggle
From my Instagram account: https://instagram.com/juliabuckleyrocks/ Clients often talk to me about getting frustrated or even upset when they encounter an exercise that they can’t to do. I explain to...
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